Yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses to encourage relaxation and reduce stress. It also improves flexibility, strength, focus, posture and breathing.
Join Pembe Sayar, in a 40-minute beginners’ yoga class that includes breathing exercises, gentle stretches, basic yoga poses, and meditation. You will feel refreshed and relaxed, both physically and mentally, by the end of the session.